Retreat Weekend #1. Only focused on 5 things (in no particular order):

1. Prioritize sleep & waking up without an alarm.

2. Go outside (walk)

3. Practice Mindfulness/Meditation , Prayer or Yoga (reconnecting to the present)

4. Say “no” to things you really don’t want to do (or make a list of things to say yes to). Or perform a calendar audit …. But only if you feel like it.

5. Journal (helpful for “brain dumps” & self reflection)


@vbatts with so much going on, it took a minute for me to be present (the mindfulness). My next “retreat” will involve a detox (social media, email etc).

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