Retreat Weekend #1. Only focused on 5 things (in no particular order):
1. Prioritize sleep & waking up without an alarm.
2. Go outside (walk)
3. Practice Mindfulness/Meditation , Prayer or Yoga (reconnecting to the present)
4. Say “no” to things you really don’t want to do (or make a list of things to say yes to). Or perform a calendar audit …. But only if you feel like it.
5. Journal (helpful for “brain dumps” & self reflection)
What did you find most challenging?
@vbatts with so much going on, it took a minute for me to be present (the mindfulness). My next “retreat” will involve a detox (social media, email etc).
I get that. That separation is needed. 💚
Systems thinking tools to wrangle complexity, expand your solution space & uncover opportunities to solve real problems.
Apologies for the absence of alt text on the photos. Reposting them here. #selfcare #retreat